As the summer fast approaches and the next set of big targets races on the horizon, coaches James and Katie discuss what we can do as runners now to benefit ourselves ahead of the next block.  We discuss training, strength, stretching, nutrition, mindset and logistics and how all of the small things can add up to big improvements and results later on down the line. 

 

Social Media Links

Fachttps://www.facebook.com/TheRunningHubCommunity/ https://www.instagram.com/run_with_coachkatie/ www.therunninghub.co.uk

https://www.youtube.com/channel/UCtT1HmOPM0zsOqjU9nU0UZA/videos

 

Running Training Plans and Online Coaching [email protected] [email protected]