Nutrition Facts with Dr. Greger

How to Prevent Cellular Aging

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Keeping your telomeres healthy. This episode features audio from:

  • What to Eat to Prevent Telomere Shortening
  • Greens, Green Tea, and Nuts Put to the Test for Telomeres
  • Does Meditation Affect Cellular Aging?

    • Visit the video pages for all sources and doctor’s notes related to this podcast.

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    Nutrition Facts with Dr. GregerBy Michael Greger, M.D. FACLM
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