Without proper access to your emotions you're kind of blind.

You can't discern the situations properly, you over-react or under-react.

You live your life as a roller coaster, seeking for highs and living in constant instability.

You can regulate yourself by accessing the emotions. I will show you how to process them - it's a simple technique that I couldn't live without. 

Do it, and you will feel the results relatively quickly.

>> References mentioned:

"The Tao of Fully Feeling" - Pete Walker

"On Joy and Sorrow" - Kahlil Gibran

(00:36) CPTSD and the Baseline of Emotion

(04:45) Consequences of Learning to Stay Calm Through CPTSD

(09:53) How a Little Girl That’s Being Raised in an Abusive Environment Learns to Shut Down Her Emotions and How She Looks Like When She’s 44

(14:03) The Way You Love Yourself is the Way Your Parents Loved You

(19:04) Having Troubles Accessing Your Emotions and the Dangers of That

(25:37) Things You Have to Do

(30:45) A Useful Technique to Help You Deal With and Process Emotions Part 1

(36:01) A Useful Technique to Help You Deal With and Process Emotions Part 2

(39:16) A Lie That Having No Money is Okay

(43:51) A Lie That Being Completely Overweight is Okay

(48:30) An Invitation to Join in and Get Fit Together

(53:37) Start Working on Your New Year’s Resolutions in Advance

(57:16) Responding to Comments Part 1

(01:00:17) Responding to Comments Part 2