03.30.2021 - By Runner's World UK
Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma's website here: emmakirkodunubi.co.uk
We also discuss the incredible wins for Chris Thompson and Steph Davis at the British Olympic marathon trials. Hosted on Acast. See acast.com/privacy for more information.