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How to progress your running – sensibly
Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma's website here: emmakirkodunubi.co.uk
We also discuss the incredible wins for Chris Thompson and Steph Davis at the British Olympic marathon trials.
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By Runner's World UK
4.7
3838 ratings
Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma's website here: emmakirkodunubi.co.uk
We also discuss the incredible wins for Chris Thompson and Steph Davis at the British Olympic marathon trials.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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