Lessons from a Quitter

How to Properly Set Goals to Actually Achieve your Dreams


Listen Later

If you're serious about achieving the many dreams you have for your life, you need to start getting serious about goal-setting. I know goal-setting, especially around New Year's, gets a bad rap. But I always find it laughable that people look down on New Year's resolutions. Because think about the logic:⁠ ⁠ ▪️ People use the New Year as a time to reflect and set new goals. -->⁠ ⁠ ▪️ Most people don't set goals the right way and so they give up on them quickly. -->⁠ ⁠ ▪️ And so everyone has now decided that the only way to solve this problem is to not set goals in the first place.⁠ ⁠ I'm sorry. WHAT?!? 🙃⁠ ⁠ I hate to break it to you but setting goals is not the issue in this equation.⁠ ⁠ Not setting the right types of goals and not having a plan to implement those goals is the problem.⁠ ⁠ And, sure, you don't need to wait until New Year's to set goals. In fact, you should be setting them every 90 days and re-evaluating them constantly.⁠ ⁠ But the New Year is a great time for new beginnings.⁠ ⁠ So don't give in to what the haters say. Spend some time figuring out what you want out of the new year and how you can show up as a better version of yourself.⁠ ⁠ And, to help, this week's episode is all about how to set goals the right way in order to actually achieve your dreams.⁠

WHAT WE COVER IN THIS EPISODE:

- Why you need goals

- Principles of Goal-Setting

- How to Set the Right Types of Goals

- How to Plan Your Week So You Can Work on Your Goals

- and more...

...more
View all episodesView all episodes
Download on the App Store

Lessons from a QuitterBy Goli Kalkhoran

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

324 ratings


More shows like Lessons from a Quitter

View all
So Money with Farnoosh Torabi by Farnoosh Torabi

So Money with Farnoosh Torabi

1,947 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,288 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,196 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,709 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,644 Listeners

Woman of Influence by Julie Solomon

Woman of Influence

1,439 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,125 Listeners

Make Money as a Life Coach® by Stacey Boehman

Make Money as a Life Coach®

813 Listeners

Hello Monday with Jessi Hempel by LinkedIn

Hello Monday with Jessi Hempel

1,016 Listeners

Feminist Wellness by Béa Victoria Albina

Feminist Wellness

978 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,550 Listeners

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety by Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

525 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,676 Listeners

The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms by Kelly Nolan

The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

121 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,392 Listeners