Authentic Parenting

How to Raise Capable and Resilient Children with Sheryl Ziegler


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Clinical psychologist, play therapist, podcast host, and author Sheryl Ziegler on why middle childhood (ages 6-12) is a crucial but often overlooked period for developing emotional regulation and capability. 

  •  Earlier puberty trends
  • The importance of parents addressing emotional dysregulation 
  • How to manage their own emotions
  • What is the "window of tolerance"?
  • How to practice co-regulation through a calm presence
  • How to teach children emotional literacy and self-regulation skills
  1. Get her book: The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
  2. Listen to her first epsiode:  Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process

New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started.

Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation.

Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more.

LINKS AND RESOURCES

  • Support the podcast by making a donation (suggested amount $15)
  • 732-763-2576 call to leave a voicemail. 
  • [email protected]
  • Send audio messages using Speakpipe.
  • Join the Authentic Parenting Community on Facebook.
  • Work w/Anna. Listeners get 10% off her services. 

 

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Authentic ParentingBy Anna Seewald

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