It’s common to have health and fitness goals for the new year, but building a plan to guarantee results can be challenging. Host Allegra Paris lists three very specific rules to follow in order to lose weight and keep it off while still enjoying your life. She explains each rule in detail and why, if you follow them, you will see massive changes in your body and in your ability to be disciplined and consistent. Next, Allegra and Dalton explain how to add fats into your diet without eating too many calories. Allegra also discusses why eating ‘healthy fats’ doesn’t mean you’ll lose weight and why it’s still important to keep your fat intake low.

Topics Discussed:

-Three rules for losing weight and keeping it off in 2024

-How often to workout, what foods to avoid, and when to drink alcohol

-Healthy fats and what fats to cut for weight loss

-The fat macronutrient

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media