"Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress."

If you are struggling with burnout, it can be difficult to see a way out of it, and it can have a negative impact on your mood, motivation levels, physical energy levels, drive for work, and more.

In this episode I will talk about the signs of burnout, the two different types of burnout, and how you can recover from burnout.

In this episode you will learn:

• The signs of burnout
• The 2 different categories of burnout
• My 6 tips for how you can recover from burnout

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: How To Be More Productive Without Burning Out

➡ Learn more about my VIP coaching to help you recover from burnout

Sources:

https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-0597.2012.00530.x

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

https://www.psychologytoday.com/us/basics/burnout

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821021/

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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