Ep. 277.

So many women struggle with emotional eating and wonder how to prevent emotional eating. In this episode, I share my own experience with stress eating, binging, overeating and overcoming binge eating.

There are many diets such as low sugar, keto, low carb diet, and no sugar combined with stress and a lack of mindfulness that contribute to emotional eating disorders.

When trying to lose weight, a lot of women want to know how to stop emotional eating on your own because it impacts our health and wellness so profoundly.

In this episode, I share with you tips on how to stop emotional eating.

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