Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

Are you unknowingly consuming microplastics every day? Discover the surprising health implications of these invisible invaders and learn simple ways to protect yourself. Plus, we dive into Seasonal Affective Disorder (SAD) and how vitamin D could transform your winter blues into brighter days. Don’t miss this eye-opening clip full of practical insights and life-changing tips!

Listen to the full episode here.

Watch the full episode on YouTube here.

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If you enjoyed this episode you might also like:

The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert

https://www.youtube.com/watch?v=uvfD8_Asj8U&t=82s

Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?

https://www.youtube.com/watch?v=UrCxdniSLiU&t=844s

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