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How To Reframe Stress
In our last episode, we talked about how stress and discomfort aren’t always negative. Sometimes you can harness your energy by learning to reframe the negative feelings, but how do we do that?
In this edition of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about the process of reframing stressful situations and why it’s important.
The post How To Reframe Stress appeared first on KUT & KUTX Studios -- Podcasts.
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By KUT & KUTX Studios, Dr. Art Markman & Dr. Bob Duke
4.8
230230 ratings
In our last episode, we talked about how stress and discomfort aren’t always negative. Sometimes you can harness your energy by learning to reframe the negative feelings, but how do we do that?
In this edition of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about the process of reframing stressful situations and why it’s important.
The post How To Reframe Stress appeared first on KUT & KUTX Studios -- Podcasts.
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