Get Hunter's book, Raising Good Humans now!

Chances are that your sex life changed after you had a child. Today’s guest, sex coach Sofia Ashley, tells us that it doesn’t have to be a desert out there. We CAN rekindle our sex lives and have mindful, empowered sexual experiences after kids.

Takeaways:

1. Self-love is self-care!
2. Mindfulness is a big part of coming back to our bodies & sexuality post-partum.
3. Do it for you. Resentment can build if you’re doing it “for him”.

Get Hunter's book, Raising Good Humans now! Chances are that your sex life changed after you had a child. Today’s guest, sex coach Sofia Ashley, tells us that it doesn’t have to be a desert out there. We CAN rekindle our sex lives and have mindful, empowered sexual experiences after kids. Takeaways: 1. Self-love is self-care! 2. Mindfulness is a big part of coming back to our bodies & sexuality post-partum. 3. Do it for you. Resentment can build if you’re doing it “for him”.

Get Hunter's book, Raising Good Humans now!

Chances are that your sex life changed after you had a child. Today’s guest, sex coach Sofia Ashley, tells us that it doesn’t have to be a desert out there. We CAN rekindle our sex lives and have mindful, empowered sexual experiences after kids.

Takeaways:

1. Self-love is self-care!
2. Mindfulness is a big part of coming back to our bodies &amp; sexuality post-partum.
3. Do it for you. Resentment can build if you’re doing it “for him”.

How to Rekindle Your Sex Life After Kids - Sofia Ashley [211]

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? 
Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. 
In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.
If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

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Kids & Family

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard. If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?&nbsp;
Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.&nbsp;
In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard.
If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

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How to Rekindle Your Sex Life After Kids - Sofia Ashley [211]

How to Rekindle Your Sex Life After Kids - Sofia Ashley [211]

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