Following a bit of a break from the podcast over the last few weeks I have a new series of interviews and solo episodes lined up.

But first though I thought I'd start with a topic that's always top of my mind around this time of year (September - though it's relevant whenever you're listening to it!): resetting your 'environments'.

We have several environments that I touch on in this episode; notably the internal and external ones.

Every year as a personal trainer I saw a significant increase in enquiries in September as the chaos of summer gives way to a more structured and predictable few months to the end of the year.

It's like the new year, but without the pressure.

A good time to make a few changes, reclaim a few good habits and get set for some change.

I've personally I've always found it a good time to review goals, make plans and get organised, which itself can lead to a nice boost of motivation.

So in today's episode we get into this topic, and some of the things you might want to consider.

I would also love to hear from you if you have suggestions for future episodes. Books you may have read and want to know more about, challenges you've been experiencing, things you've heard about but don't fully understand...

Drop me a line at [email protected] or connect with me on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and let me know!

I hope you enjoy this episode and that it gives you a bit of a boost!