Trying to figure out how to go back to work after years at home? Or maybe you’re burned out and secretly Googling “career change ideas for women over 40.” A restart in midlife doesn’t mean starting from zero—but it can feel like standing at the edge of a pool: do you cannonball, wade in, or head to the snack bar? In this episode, Chrissi and her longtime friend Amberly Lopez dive into the honest, funny, and practical side of career pivots. From turning mom-life multitasking into résumé gold to surviving job searches in the age of LinkedIn and AI, this conversation is your pep talk + playbook for what’s next.

(00:45) Meet Amberly: oldest daughter energy, Enneagram 3, and high-achiever vibes 🌟

(03:00) Narrow escapes and interview nightmares 💼

(09:45) The stay-at-home mom “gap”: why your skills matter more than you think 👩‍👧‍👦

(12:00) The Hollywood myth of stumbling upward (Devil Wears Prada lied to us) 🎬

(12:50) The path and plan for a midlife career pivot 🛞

(16:45) Why networking and LinkedIn aren’t optional anymore 🔗

(20:30) Breaking into the job market when hundreds apply overnight 📑

(24:15) What to do if you’re “too late to the party” to restart your career ⏰

(26:00) Pivoting after decades in the workforce: burnout, lateral moves, and ego checks 🔄

(30:00) The COVID midlife crisis: when Amberly almost left corporate 🩺

(35:00) Building a resume that AI will actually notice 🤖

(38:00) Interview prep: making connections and answering “tell me about yourself” 🎤

(40:00) Why women need to apply for jobs they’re only 60% qualified for 💪

(42:00) Finding flexible work that still fits your family life 🏡

(48:00) Final takeaways on authenticity at 40 🌱

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📱 Check out @foundat40podcast on Instagram for extras, outtakes, and mild oversharing

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