Riding faster doesn't have to mean riding harder. In this week's episode of The Knowledge, Wahoo Sports Science coaches Neal Henderson and Mac Cassin share some pro tips on how to improve your average speed on rides and in races. From the importance of aerodynamics to the simple technique of powering over hills, Neal and Mac pull the curtain back to reveal everything you need to know to improve your finishing times without wasting watts.

**Learn more:**

[https://www.wahoofitness.com/blog/indoor-cycling-drills-that-build-strength-and-efficiency/]

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