Zen Pop

How to Role Model Emotional Wellness- Podcast #696


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Cathy & Todd discuss how our children learn by watching how we live and how we react, and why owning our emotional responses creates connection and opportunity for learning. They discuss the difference between responding and reacting (especially when it comes to anger), why “do what I say, not what I do” doesn’t land well, and why comparing our childhood experiences is like apples and oranges.

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  • Subscribe to Cathy’s weekly Zen Parenting Moment
  • Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World
  • Find everything ZPR on our Resources Page
  • This week’s sponsor(s):

    • Stillwater and Koo Save the World Children’s Book
    • Pinna is the only audio on-demand streaming service for kids 3-12!  Enter the coupon code “ZPR” for one year of Pinna for 50% off
    • Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
    • MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
    • Todd Adams Life & Leadership Coaching for Guys
    • Time Stamps

      11:24 Zen Parenting Moment

      14:40 Emotions- healthy or unhealthy?

      23:13 Done.  Not using busyness as an excuse

      30:06 Pinna.fm

      31:05 Stillwater and Koo Save the World Children’s Book

      35:28 Serenity prayer and the dark days of parenting

      47:10 Todd’s money baggage

       

      ...more
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      Zen PopBy Todd and Cathy Adams

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