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Today, I'm discussing training and nutrition strategies for your next mountain race. If you're going from sea level into the mountains, or even from a place like Denver to a place like Leadville, you're going to want to know how to deal with the altitude. This episode breaks down everything you need to know to have fun and crush your next mountain race.
Notes:
Links:
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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
Thank you for listening!
-----
Want to chat about trail and ultra running?
5
1515 ratings
Today, I'm discussing training and nutrition strategies for your next mountain race. If you're going from sea level into the mountains, or even from a place like Denver to a place like Leadville, you're going to want to know how to deal with the altitude. This episode breaks down everything you need to know to have fun and crush your next mountain race.
Notes:
Links:
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
Thank you for listening!
-----
Want to chat about trail and ultra running?
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