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How to Run the Perfect Race: Interview with Matt Fitzgerald
In this episode we speak with Matt Fitzgerald author of the book ‘How to Run the Perfect Race -Better Racing Through Better Pacing’. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of “Work Rate”; and the central governor theory of fatigue versus Brehm’s motivational intensity theory.
Links Mentioned in This Episode
Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order.
UCAN -try UCAN Edge gels for FREE all you pay is the cost of shipping. You can also get 20% off anything in their store with the code “MTA”.
Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.
Book: How to Run the Perfect Race -Better Racing Through Better Pacing
Matt Fitzgerald is a coach, nutritionist, and author of books on endurance sports including Pain & Performance, 80/20 Running, How Bad do you Want it and his most recent book “How to Run the Perfect Race- Better Racing Through Better Pacing.” He is cofounder of 80/20 Endurance and a lifelong endurance athlete.
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By Angie and Trevor
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In this episode we speak with Matt Fitzgerald author of the book ‘How to Run the Perfect Race -Better Racing Through Better Pacing’. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of “Work Rate”; and the central governor theory of fatigue versus Brehm’s motivational intensity theory.
Links Mentioned in This Episode
Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order.
UCAN -try UCAN Edge gels for FREE all you pay is the cost of shipping. You can also get 20% off anything in their store with the code “MTA”.
Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan.
Book: How to Run the Perfect Race -Better Racing Through Better Pacing
Matt Fitzgerald is a coach, nutritionist, and author of books on endurance sports including Pain & Performance, 80/20 Running, How Bad do you Want it and his most recent book “How to Run the Perfect Race- Better Racing Through Better Pacing.” He is cofounder of 80/20 Endurance and a lifelong endurance athlete.
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