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Taking on a fast mile is something that all runners should try at least once. Fast is obviously a relative term, but we think spending some time focusing on achieving the best time that you can over the mile is not only deeply satisfying, but is a relatively easy running challenge to fit into life.
Join Runner’s World Club today: www.runnersworld.com/uk/podcastoffer
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4.8
3535 ratings
Taking on a fast mile is something that all runners should try at least once. Fast is obviously a relative term, but we think spending some time focusing on achieving the best time that you can over the mile is not only deeply satisfying, but is a relatively easy running challenge to fit into life.
Join Runner’s World Club today: www.runnersworld.com/uk/podcastoffer
Learn more about your ad choices. Visit megaphone.fm/adchoices
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