Taking on a fast mile is something that all runners should try at least once. Fast is obviously a relative term, but we think spending some time focusing on achieving the best time that you can over the mile is not only deeply satisfying, but is a relatively easy running challenge to fit into life.

Join Runner’s World Club today: www.runnersworld.com/uk/podcastoffer

Learn more about your ad choices. Visit megaphone.fm/adchoices