When a child’s self-worth becomes tied to their performance, every game, race, or competition can feel like a verdict on who they are.

In this episode, two-time Olympian Kate Ziegler shares her journey from national records and Olympic appearances to the emotional toll of defining herself by results — and how she finally learned to separate her identity from her performance.

We talk about:

The hidden pressure high-achieving athletes carry

How performance-based identity develops in kids

What parents can do to help their child see their worth beyond results

Practical ways to support kids after both wins and losses

Whether your child is competing at the highest level or just starting out, this conversation will help you protect their joy, confidence, and mental health — while building a foundation that lasts far beyond sports.

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MORE FROM KATE:

Get coaching: https://kateziegler.com/

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#KateZiegler #YouthSports #SportsParenting #HealthySportsParents #AthleteMentalHealth #ParentingTips #IdentityAndPerformance #RaisingConfidentKids #Olympian

New episodes every Wednesday.

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Get your Healthy Sports Parents gear:

https://www.healthysportsparents.com/shop

---------

Get your Weekend Playbook:

https://www.healthysportsparents.com/playbook

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Follow us on social:

https://www.instagram.com/healthysportsparents

https://www.tiktok.com/@healthysportsparents

https://www.facebook.com/healthysportsparents

https://www.threads.net/healthysportsparents

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