In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with intention and also gives you a peek behind the curtain and tells you exactly what her morning ritual is, and why she calls it "morning magic." 

Download your free 7 minute morning ritual builder here- https://www.yogaforyouonline.com/free-7-minute-am-ritual-builder

More Mindful in Minutes

Books

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Meditation TT

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