Ep. 20:  How To Set Up A Training Week

When do you run a Recovery Run? When do you run a Speed Run? What about a Long Run? Why do you run them when you run them? Is it always the same week after week? Why? Well, get ready to find out because Coach Bennett is going to break... it... down. You'll get a list of things to think about before you set up your weekly schedule and then you'll get insight into how Coach Bennett sets his workouts for athletes each week. Of course, there is so much more to the conversation and to this episode. Coach talks about his trip to Georgia and his run with the Atlanta Run Club. And he also celebrates the special zoom calls he had with World Central Kitchen marathoners and a group of sixteen runners from Mexico City training for fall marathons. You also get a Mindset Minute with the one and only coach tammie of the show up society. Told ya... Episode 20 is a great one. Enjoy! And thank you for listening!

Episode Breakdown
Intro: 00:00
Week That Was: 1:40
How To Set Up A Training Week: 12:50
Mindset Minute: 52:55
Sign Off: 54:00

Check out these great links:

World Central Kitchen - This is a great organization  to support

Atlanta Run Club

Show Up Society

Cheers!

Coach Bennett

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