Marathon Training Academy

How to Set Yourself Up for Success After an Injury


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A study by the University of Gothenburg in Sweden found that 46% of runners reported some type of injury over the course of a year.  In this episode Coach Angie shares tips on coping with a running injury and setting yourself up for success during the recovery process!

Links:

The Richmond Marathon

MetPro Nutrition Coaching

Organifi Gold Chocolate 

The Resilient Runner Injury program by Dr. Ben Shatto
...more
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Marathon Training AcademyBy Angie and Trevor

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