A study by the University of Gothenburg in Sweden found that 46% of runners reported some type of injury over the course of a year.  In this episode Coach Angie shares tips on coping with a running injury and setting yourself up for success during the recovery process! 
 
Links: 
 
The Richmond Marathon 
 
MetPro Nutrition Coaching 
 
Organifi Gold Chocolate  
 
The Resilient Runner Injury program by Dr. Ben Shatto

A study by the University of Gothenburg in Sweden found that 46% of runners reported some type of injury over the course of a year. In this episode Coach Angie shares tips on coping with a running injury and setting yourself up for success during the recovery process! Links: The Richmond Marathon MetPro Nutrition Coaching Organifi Gold Chocolate The Resilient Runner Injury program by Dr. Ben Shatto

A study by the University of Gothenburg in Sweden found that 46% of runners reported some type of injury over the course of a year. &nbsp;In this episode Coach Angie shares tips on coping with a running injury and setting yourself up for success during the recovery process! 
 
Links: 
 
The Richmond Marathon 
 
MetPro Nutrition Coaching 
 
Organifi Gold Chocolate&nbsp; 
 
The Resilient Runner Injury program by Dr. Ben Shatto

How to Set Yourself Up for Success After an Injury

The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life.  Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance.  What RUNNER’S WORLD says about the MTA Podcast:  “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”

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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”

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