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It's the title of the podcast, but WHAT DOES IT MEAN?

Today, I'm breaking it down.

What it means to ME to show up and love is to NOT water myself down, NOT drag myself through life in survival mode, NOT stay stuck because it's easier than doing the work of changing.

And how do we move from where we are NOW to showing up and LOVING our lives?

1. We soothe our nervous systems

2. We decide what we WANT and how we want to FEEL

3. We find someone who's already DOING it and get into their mind

4. We take the first step.