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How To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelm
Expand your perception of experience and build more flow and joy into your daily life.
Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change.
However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ourselves.
This episode expands on several psychological phenomena to help you build a better relationship with time:
It's an absolute favourite topic of Sam's and an episode he is sure you'll love.
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMA's and bonus content
💬 Community Discord
GrowthMindset.Supercast.com
Sponsors:
🥙 😋 Factor: 50% off - code GROWTHMINDSET50 - FactorMeals.com/GrowthMindset50
🪒 🦁 ManScaped: 20% Off + Free Shipping - code GROWTH - Manscaped.com/Growth
📚 🤓 ShortForm: Free trial + 20% off - code PSYCHOLOGY - ShortForm.com/Psychology
🔗 🐷 PorkBun: .PRO domain for $1 - code BeAPro24 - PorkBun.com/GrowthMindset24
Recommended Episodes
Desire and the Battle of Present vs. Future Self: Who are you vs. Who do you want to be - 9th June 2024
Nir Eyal: 10 Painful Truths about Productivity: Time management is pain management - 2nd May 2023
Make Time Your Friend: Panic less and enjoy more - 26th May 2024
7 Time Management tool for Busy Mortals: Life advice for realists - 16th May 2023
Recommended Books
Meet Sam
Free Call - Schedule Link
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 Bending time in physics vs. our mind
00:48 Intro to the episode
02:48 Tiktok as an example of bending time
03:52 Stimulated to do new things
04:58 Making new memories
05:36 Do new stuff
07:15 Memory is like a notepad
09:35 Ride that edge like a surfer rides a wave
12:37 Reframing feelings
13:23 Public speaking example of reframing fear
14:16 Vippassana example of reframing feelings
15:08 Fasting to reframe your relationship with food and hunger
16:37 Savor those slow moments
17:40 Nir Eyal quote
18:13 Bob Dylan quote
18:20 Outro
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Sam Webster Harris | Growth Mindset Psychology
4.5
329329 ratings
Expand your perception of experience and build more flow and joy into your daily life.
Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change.
However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ourselves.
This episode expands on several psychological phenomena to help you build a better relationship with time:
It's an absolute favourite topic of Sam's and an episode he is sure you'll love.
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMA's and bonus content
💬 Community Discord
GrowthMindset.Supercast.com
Sponsors:
🥙 😋 Factor: 50% off - code GROWTHMINDSET50 - FactorMeals.com/GrowthMindset50
🪒 🦁 ManScaped: 20% Off + Free Shipping - code GROWTH - Manscaped.com/Growth
📚 🤓 ShortForm: Free trial + 20% off - code PSYCHOLOGY - ShortForm.com/Psychology
🔗 🐷 PorkBun: .PRO domain for $1 - code BeAPro24 - PorkBun.com/GrowthMindset24
Recommended Episodes
Desire and the Battle of Present vs. Future Self: Who are you vs. Who do you want to be - 9th June 2024
Nir Eyal: 10 Painful Truths about Productivity: Time management is pain management - 2nd May 2023
Make Time Your Friend: Panic less and enjoy more - 26th May 2024
7 Time Management tool for Busy Mortals: Life advice for realists - 16th May 2023
Recommended Books
Meet Sam
Free Call - Schedule Link
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Watch - YouTube (Growth Mindset)
Website - GrowthMindsetPodcast.com
Insta - SamJam.zen
Newsletter - Expansive Thinking
Chapters:
00:00 Bending time in physics vs. our mind
00:48 Intro to the episode
02:48 Tiktok as an example of bending time
03:52 Stimulated to do new things
04:58 Making new memories
05:36 Do new stuff
07:15 Memory is like a notepad
09:35 Ride that edge like a surfer rides a wave
12:37 Reframing feelings
13:23 Public speaking example of reframing fear
14:16 Vippassana example of reframing feelings
15:08 Fasting to reframe your relationship with food and hunger
16:37 Savor those slow moments
17:40 Nir Eyal quote
18:13 Bob Dylan quote
18:20 Outro
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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