Life is so busy that we get lost in the mad rush, Sam discusses unconventional ways to both alter our experience of time and get more done.

We only have one life and we can't extend the physical amount of seconds we have. Instead, we look at how to increase the volume of experience we have in those seconds and ways in which we can experientially slow down time using completely natural ideas and processes for the body without any weird stuff. No meditation, no drugs, just common sense.

As someone with ADHD this process has been one of the most useful ideas for self-control and productivity in a way that is enjoyable and logical.

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Chapters

00:00 How to slow down time

01:05 TikTok as an example of bending time

02:09 Stimulated to do new things

03:17 Making new memories

03:56 Do new stuff

05:35 Memory is like a notepad

07:30 Ride that edge like a surfer rides a wave

10:22 Reframing feelings 

11:07 Public speaking example of reframing fear

12:04 Vipassana example of reframing feelings

12:55 Fasting to reframe your relationship with food and hunger

14:24 Savor those slow moments

15:28 Nir Eyal quote 

16:00 Bob Dylan quote

16:08 Outro

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