Learning how to speak up for yourself sounds good on paper, but exactly how is that done? During my keto weight loss journey of losing 140 pounds, I slowly improved my self advocacy skills. I learned to articulate my low carb diet needs at restaurants, in the workplace, and to the most challenging group of all - speaking up to my family! For some reason, speaking up about my needs with loved ones was probably the hardest.

Today's podcast offers 10 practical steps you can take to improve your self advocacy skills. If you don't speak up for yourself, who will?

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For more information about how Stephanie Laska lost 140 pounds on a modified ketogenic diet - or to receive a free starter keto grocery list, visit https://dirtylazyketo.com/​​ Enter your email to sign up - it's free! Unsubscribe at any time.

Keto Lifestyle Resources:

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

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