005. How To Start

Join Coach Bennett for a fantastic episode about how to start... running... but you know that this podcast is about running and this podcast is not about running.  By the end of  Episode 5 you'll have learned:

*What the real purpose of a first run is

*Why measuring success as many ways as you can is such an essential ingredient to every great running journey

*How celebration plays such an important role to an athletes success

*Why mixing things up keeps the runner fresh and keeps their running from going stale

*How being both a student and fan of the sport can help you truly enjoy the sport

And so much more!

The mailbag (find the address below)  is overflowing with letters and questions so we roll through some of those too. There are a few rambles here and there but we always get where we need to be.

Cheers and thank you for listening!

Coach Bennett

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