**Disclaimer: everyone has their own journey** 

At the Barbell Mamas, we are pretty against blanket statements. This "do nothing" for 6 weeks can be a help to guide you and give you time to rest ... but does it apply to everyone? 

We are getting more information and research about how to get back to early postpartum exercise if you so choose. 

Early postpartum exercise isn't BAD. 
We need to know our signs that we are pushing it too far, we need to be gradual and we need to be intentional. 

Christina breaks down how to get back to barbell work and exercise in general in this new podcast episode. 

We hope you enjoy it! Also a little life update from our end of the world :) 

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