Can you START exercising whether cardio or strength training during pregnancy? YES! 

There are lots of questions about if and when to start a brand new program while pregnant. 

Whether you’re new to exercise or trying to get back to exercising when pregnant… this episode is for you! 

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!