How do I stay lean all year round? Fat Loss Explained with Rammer & Al .. Our resident health and fitness coach Rammer goes into the weeds on the complex and misunderdstood subject of, fat loss!

If you want to learn how to stay lean all year round and also other golden nuggets around nutrition, lifestyle and fitness then this episode is for you. The lads also update us all on the current proceedings with the brand and tease in the next exciting project that is imminent.

Pens at the ready,

Keep pushin'

Immerse Recovery - www.immerserecovery.co.uk/

Hubb Coffee Co. - https://www.hubb.coffee/

PDM - https://performdigitalmedia.com/