In this episode, Sarah shares her personal experience with anxiety, discussing the importance of self-acceptance and the steps she takes to navigate her feelings. She emphasizes the significance of grounding techniques, identifying desires, and the audacity to change one's mind. Sarah also addresses the fear of judgment from others and the necessity of self-compassion in overcoming these challenges. Ultimately, she encourages listeners to embrace their journey and recognize that anxiety is a natural part of being human.

Chapters

00:00 Navigating Anxiety: A Personal Journey

04:57 Understanding the Nature of Anxiety

08:35 Steps to Manage Anxiety Effectively

14:33 Identifying What You Truly Want

20:17 Overcoming Fear of Judgment

25:15 Embracing Discomfort for Growth

30:17 Living Authentically and Aligned

37:18 New Chapter