Do you feel drained from constantly saying "yes" out of obligation? In this episode of Women’s Mental Health Podcast, we dive into the power of setting boundaries, overcoming guilt, and breaking free from people-pleasing. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—licensed psychotherapists with 23 years of experience in women’s mental health—as they unpack the emotional toll of obligation, how to stop people-pleasing, and practical strategies to prioritize yourself without guilt. If you’re ready to reclaim your time, energy, and mental well-being, this episode is for you!

Struggling to break free from the cycle of doing things out of obligation? It’s time to set boundaries and prioritize yourself without guilt. Learn how to stop people-pleasing and start making choices that align with your well-being. Discover practical coping skills and tools to help you say no without guilt, establish healthy mental health boundaries, and regain control over your time and energy. Whether you’re looking for strategies to start breaking free from obligation or insights on how to prioritize yourself, you’ll find the resources and support you need to create a healthier, more balanced life.

In upcoming episodes, we’ll dive deeper into essential topics that impact women’s mental health, including the power of setting boundaries, the connection between people-pleasing and anxiety, and how ADHD influences the struggle to say no. We’ll also explore the challenges of postpartum and boundaries, as well as overcoming guilt as a mom. Our goal is to provide actionable strategies and real-life insights to help you break free from obligation and reclaim your sense of self. Stay tuned and join the conversation using #BoundariesMatter, #PeoplePleasingNoMore, #MentalHealthForMoms, #SayNoWithoutGuilt, and #SelfCareNotObligation.

Why is it important to stop doing things out of obligation?

How do I start setting boundaries without feeling guilty?

Can saying 'no' to obligations improve my relationships?

What if saying 'no' leads to conflicts or misunderstandings?

How do I deal with the fear of missing out (FOMO)?

What if my choices upset people I care about?

How do I differentiate between obligation and genuine desire?

What are some practical ways to politely decline an obligation?

How do I maintain my resolve when it feels easier just to give in?

#BoundariesMatter #PeoplePleasingNoMore #SayNoWithoutGuilt #BreakFreeFromObligation #MentalHealthBoundaries #StopPeoplePleasing #PrioritizeYourself #SelfCareNotObligation #OvercomingGuilt #WomenEmpoweringWomen

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.