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Season 3 | Episode 7 | How to Stop Doom Scrolling | tips to break your social media addiction

⏱️ Timestamps

0:00 — How Doomscrolling Is Destroying Your Focus & Mental Health

00:45 — Step 1: Find Your Why & Understand the 86,400 Seconds Rule

10:13 — Step 2: Fix the Emotional Root of Doomscrolling

12:59 — Step 3: Build a Dopamine Detox Ritual & Attention Reset System

18:57 — How to Take Back Control of Your Time, Focus & Attention

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