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Season 3 | Episode 7 | How to Stop Doom Scrolling | tips to break your social media addiction

⏱️ Timestamps

0:00 — The Habits That Build a High-Standard Life

01:09 — Tip 1

04:09 — Tip 2

06:38 — Tip 3

09:00 — Tip 4

10:48 — Tip 5

12:40 — Tip 6

16:20 — Tip 7

17:55 — Tip 8

19:49 — Tip 9

21:48 — Tip 10

23:09 — Living a High-Standard Life Without Needing Validation

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Season 3 | Episode 7 | How to Stop Doom Scrolling | tips to break your social media addiction

⏱️ Timestamps

0:00 — How Doomscrolling Is Destroying Your Focus & Mental Health

00:45 — Step 1: Find Your Why & Understand the 86,400 Seconds Rule

10:13 — Step 2: Fix the Emotional Root of Doomscrolling

12:59 — Step 3: Build a Dopamine Detox Ritual & Attention Reset System

18:57 — How to Take Back Control of Your Time, Focus & Attention

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social media,scrolling,how to stop scrolling,stop scrolling,attention span,social media addiction,phone addiction,phone,distractions,productivity,focus,discipline,productive,self improvement,self development, How to break your phone addiction,How to stay off phone,how to break social media addiction,Social media detox,Social media addiction,Phone addiction,Stop phone distraction,How I cured my phone addiction,Why your phone is making you sad,Social media is ruining you,How to stop doom scrolling,How to quit social media,Social media break

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all

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Season 3 | Episode 6 | How to Date Yourself First (The Solo Dating System I Swear By)

⏱️ Timestamps

0:00 — Solo Dating Isn’t About Being Single

01:00 — What Solo Dating Actually Is

02:44 — The Biggest Misconception

03:50 — The 3 Rules of Solo Dating

05:14 — The Weekly Solo Dating Framework

07:07 — The 4 Types of Solo Dates

11:14 — How to Build Real Confidence Alone

13:25 —The Reflection Practice

15:25 — Why This Raises Your Standards

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Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all

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Season 3 | Episode 5 | How To Be Consistent: 5 Steps To Get Things Done | how to restart in 24 hours

⏱️ Timestamps

0:00 — The real reason you can’t stay consistent (it’s not laziness)

1:42 — Hack 1

3:04 — Hack 2

5:50 — Hack 3

7:57 — Hack 4

9:19 — How to reset instantly and stay consistent long term

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Tags:

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Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all

Season 3 | Episode 4 | You’re not broken, your strategy is

This video is about trusting your “waiting season” and not forcing things before you’re truly ready. It encourages slowing down, letting go of control, and believing that divine timing is shaping something better for you.

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Tags:

god's silent seasons, with god silence is not approval, how to draw closer to god, how to get closer to god, how to have a relationship with god, how to have a relationship with jesus, habits to grow in relationship with god, christian advice, christian woman habits, how God changed my life, How to grow closer to God, christian glow up, how to glow up, healthy habits, healthy christian habits, How to become that christian girl, faith related videos,

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all

Season 3 | Episode 3 | You’re not broken, your strategy is

This video teaches you how to build the right systems in your life so that you avoid procrastination, time-wasting, distractions and bad habits without having to rely on motivation or even willpower which will eventually lead to burnout. Having the right systems makes success easy and sustainable.

⏱️ Timestamps

0:00 — Why smart, capable people still feel stuck and burned out at work

1:03 — You are not broken, your system is

4:05 — Why planning beautifully leads to inconsistent execution

4:47 — Life audit: aligning goals, standards, and daily habits

16:44 — How changing your system transforms confidence, productivity, and fulfillment

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how to build systems,achieving goals,goal setting,productivity tips,personal development,time management,effective planning,motivation strategies,success habits,actionable steps,goal achievement systems,self-improvement,goal tracking,planning techniques,performance optimization,sytems,achive,mtoivation,plannig,goalz,goalss, how to actually achieve your goals, how to achieve your most ambitious goals, the science of setting and achieving goals, how to build systems to actually achieve your goals, if you want to achieve your goals don’t focus on them, how to actually achieve your goals in 2026, how to build systems to actually achieve your goals.

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all

Season 3 | Episode 2 | how to detach from your work before it destroys YOU

⏱️ Timestamps

0:00 — The mistake that keeps work stress alive

1:48 — Shift 1

2:44 — Shift 2

4:42 — Shift 3

7:29 — Shift 4

10:26 — Shift 5

11:33 — Shift 6

12:49 — Shift 7

15:47 — What changes when work no longer controls you

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how to detach from your work,how to not get too attached to work,how to emotionally detach,mental health,how to have peace at work,how to not be too attached,how to decrease attachment,how to not let work control you,how to have balance with work, Emotional Detachment,Work-Life Balance,Professional Growth,Career Success,Emotional Management,Workplace Stress,Effective Communication,Managing Work Stress,Work Identity,Career Advancement, therapy in a nutshell,work stress,dealing with stress,mental health,mental health at work,work stress management,work stress and anxiety,stress management

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all

Season 3 | Episode 1 | 10 Things to Do to Start Your Self-Improvement Journey

⏱️ Timestamps

0:00 — The mistake that keeps people stuck in self-improvement

1:34 — Shift #1

3:09 — Shift #2

5:27 — Shift #3

7:17 — Shift #4

8:59 — Shift #5

10:04 — Shift #6

10:27 — Shift #7

12:24 — Shift #8

16:35 — Shift #9

17:29 — Shift #10

18:24 — Who you become when you stop trying to be perfect

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Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all

Season 2 | Episode 43 | 10 Neuroscience-Backed Shifts That Will Make You Unrecognizable in 2026

⏱️ Timestamps

0:00 — Why your brain resists change

2:09 — Shift #1

3:14 — Shift #2

4:10 — Shift #3

5:04 — Shift #4

5:41 — Shift #5

6:51 — Shift #6

7:57 — Shift #7

8:49 — Shift #8

10:19 — Shift #9

11:24 — Shift #10

11:53 — The version of you that emerges in 2026

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reinvent your identity for 2026 with a complete life audit, goal setting system, habit redesign, and long-term personal growth strategy. learn identity shift, self-reinvention, goal psychology, and lifestyle change backed by behavioral science, 2026 rebrand, rebrand your life, personal rebrand, glow up 2026, become her 2026, identity shift, level up 2026, mindset reset, discipline motivation, self improvement 2026, build better habits, routine reset, raise your standards, high value woman mindset, main character energy, that girl routine, confidence glow up, romanticize your life, life reset, goal setting 2026, productivity routine, CEO mindset, billionaire mindset, feminine energy glow up, rebrand yourself,how to reinvent yourself,change your life

Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) START HERE: https://www.skool.com/all

Season 2 | Episode 42 | the yearly audit you need before setting your 2026 goals

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Tags

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