Are you exhausted from constantly fixing everyone else's problems? Do you feel like your calm depends on everyone else being okay? In this episode, we're tackling the habit of jumping into the "dysregulation hole" and learning how to stay grounded instead.

You'll discover:

• What the dysregulation hole is and why you keep jumping in.
• The real cost of always fixing other people's problems.
• How to disrupt the cycle and reclaim your energy.

Plus, I've created a special Speed of Life Coaching Session to go along with this episode. It includes a quick, no-fluff coaching session for when you're about to jump in, and a deeper dive episode to help you encounter fewer holes to begin with.

Click here to grab your Speed of Life Coaching Session for $22

Resources:

The SOL Session: Don't Jump!: Tired of jumping into everyone else's chaos and losing sight of your own goals? The SOL Session: How to Stop Jumping in the Hole gives you the tools to pause, ground yourself, and lead with calm instead. Two powerful audios. Immediate results. Lasting change.

–Regulated is a self-paced online course to help you understand your unique nervous system and create a plan that works for YOU to get and stay calm AF. Get it now before the price goes up.

– The Upgrade is 90 days of personalized support. Using Voxer (a voice/text messaging app) you can ask for help and I will give you direct guidance to help you navigate challenges and implement what you're learning (during coaching hours on Tuesday-Thursday) . It's flexible, practical, and designed to meet you where you are. If you're ready to bridge the gap between self-paced learning and individualized coaching, The Upgrade is the perfect place to start.

– Bespoke, private coaching is for those who want direct, no-fluff guidance tailored specifically to their challenges and goals. No sifting through content, no generalized advice—just personalized coaching that gets straight to the heart of what you need to move forward with clarity and confidence. If you're doing big things and you just want to get what you need and get back to it, private coaching is for you. Referral or application only.