Physique Development Podcast

How to STOP Losing Progress When Life Gets Messy | PD Podcast Ep.236


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Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you. Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register


Following through on your goals is easy when everything's running smoothly. But when chaos strikes? That's when your plans crumble and progress stalls. The real skill lies in learning how to navigate the storms while staying committed to what matters most.


In this episode, Sue and Alex dive into strategies for maintaining momentum when life throws you curveballs. Learn how to adapt your approach without abandoning your aspirations, and why flexibility might be your greatest asset in achieving lasting progress.


Plus, we're going into even MORE detail this Tuesday, 9/23, in our latest FREE TRAINING designed specifically for ambitious individuals who are tired of spinning their wheels. Reserve your spot today—it's completely free and could be the breakthrough you've been waiting for.


If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE


As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!


Timestamps:

(0:00) Today's topic

(1:13) Why everything falls apart when life gets crazy

(1:27) Reason #1

(6:36) Reason #2

(8:31) Reason #3

(12:49) What ACTUALLY keeps progress when life hits

(14:20) Here's EXACTLY what you'll learn in the webinar


Additional Resources:

Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register


Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7


Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes


And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551


Follow us on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast


Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes


Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app


Keep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup


Grab a band tee here! - https://shopphysiquedevelopment.com


Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com


If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!


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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]


© 2025, Physique Development LLC. All rights reserved.

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