Overthinking can lead to anxiety, stress, and frustration. In this episode I'll be sharing tips on how to stop overthinking so you can start relaxing and improve your mental health.

In this episode you will learn:

• Why you overthink things
• The different types of overthinking
• My 6 practical tips to help you stop overthinking

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE stop overthinking guide

➡ Learn more about working with me

Sources:

http://thebrain.mcgill.ca/flash/d/d_05/d_05_cr/d_05_cr_her/d_05_cr_her.html

https://en.wikipedia.org/wiki/Executive_functions

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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