Do you spend time overthinking? I sure do, but can honestly say it’s gotten way better over the years. This episode is dedicated to my small group of senior girls. They were telling me that “overthinking” is taking them down for so many days. That conversation had me pondering about the topic and I wanted to help them with this struggle. So, I got Jon Acuff back on the podcast to help me wrestle through it.

Jon Acuff writes the most relatable books with common struggles in our daily lives. He’s an entrepreneur, author, speaker, podcaster, husband and dad of 2 college girls. He’s also hilarious and always has me laughing every time we connect.

My favorite part is how he gives us a very practical way to approach overthinking. Instead of letting this steal our time, creativity and productivity - what if we were deliberate with what we think about? Could we use that same time and energy to fight for positive thoughts over negative thoughts?

He offered a code for his upcoming event 

In this episode, we chat about:

• How overthinking affects almost everyone
• How to switch overthinking to something positive 
• How to shorten the pity parties in our minds

Enjoy!

Courtney 

(03:08) The College Experience and Loneliness Epidemic

(05:59) Overthinking: A Common Human Experience

(08:55) The Dangers of Overthinking

(11:56) Soundtracks: Shifting Negative Thoughts

(15:07) Faith and Practicality in Overthinking

(18:09) Navigating Teenage Emotions and Relationships

(20:05) Understanding Teenagers: Insights from Parenting

(22:10) Navigating the Empty Nest: Emotions and Realities

(24:12) The Challenges of Parenting Adult Children

(28:40) Creating a Remarkable Life: Upcoming Event Insights

Connect with Pardon The Mess:

Christian Parenting

Pardon The Mess 

Courtney DeFeo

Get your 2024-2025 prayer journal, A Life of Faith

Resources from today’s show:

A Million Tiny Moments

The Unbreakable Boy movie

Connect with Jon Acuff

Remarkable You - upcoming event with Jon Acuff (code: PODCAST50)

Soundtracks book

Your New Playlist book for teens 

How Teens Win book for teens

Pardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

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