In this episode of "Born to Thrive," we dive into the rollercoaster ride of motivation. Learn why relying on it can be a slippery slope and discover practical tips for staying on track even when motivation is low. Tune in for a quick guide on what to do when you're not feeling motivated.

(3:00) Getting up when you're not motivated 

(6:00) Navy SEALS training 

(9:45) Relax and surrender, don't fight it

(11:45) Still show up

(15:40) You have more control than you realize

(16:45) 3...2...1...

 

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