Ever pick up your phone for just a second and suddenly realize 30 minutes (or an hour) have disappeared? You’re not alone! The average person spends two or more hours a day on social media—often without even realizing it. But why do we do it? And more importantly, how can we stop?

In this episode, we dive into:

 ✅ The sneaky psychology behind endless scrolling (hello, dopamine!)
 ✅ Why we reach for our phones when we’re stressed, overwhelmed, or just plain tired
 ✅ Signs you might need a “scroll detox”
 ✅ Simple strategies to break the habit and reclaim your time

If you’re feeling stretched thin but still find yourself glued to your phone, this episode is for you! Tune in now and take back control of your screen time. 🎧✨

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/229.

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