Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 53 of The Rebuilt Man podcast, Coach Frank Rich discusses how to stop sexually objectifying women and live a porn-free life. He emphasizes the impact of pornography addiction on men's perception of women and the negative consequences it can have on relationships. Frank introduces a framework that helps men appreciate and acknowledge women's beauty without objectifying them. He also highlights the importance of envisioning the ideal partner and rewiring one's thoughts to prioritize deeper qualities over physical appearance. The episode concludes with a call to quit porn and offers free training on breaking free from addiction.

Takeaways

• Pornography addiction can wire the brain to sexually objectify women, making it difficult to have healthy relationships.

• Appreciating and acknowledging a woman's beauty without objectifying her is crucial for overcoming addiction.

• Envisioning the ideal partner and focusing on deeper qualities can help in finding a fulfilling relationship.

• Quitting porn is the first step towards changing one's life and breaking free from addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

--

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage