Happy Satiated Saturday! 

Have you ever wondered why your friend can seem to eat a piece of chocolate like it's no big deal and move on with their life while you sit in agony over eating one piece, wanting more, and feeling like you're in a battle with yourself about not binging on chocolate?

 We receive all these stories about what that means from family, friends, and culture. You may start to create a story that you're weak, lack willpower, or can't control yourself around certain foods. With Halloween coming up in about two weeks, I wanted to offer a different explanation to why you may find yourself struggling with binging on Halloween candy. 

In this week's Satiated Podcast episode, I talk about: 

• the nervous system reasons you feel the pull to binge on candy
• what happens in your brain when you feel the desire to overeat on Halloween
• a somatic practice to navigate candy binge urges 

You can also read the transcript to this week’s episode ​here​:  https://www.stephaniemara.com/blog/stop-struggling-with-your-halloween-candy-binge-urges

There are 9 more days to sign up for the Somatic Eating® Program!!! I will be announcing a scholarship next week on my social media channels so be sure you're following me on Instagram ​here​. And if you're ready to sign up, click ​here​: https://www.somaticeating.com/

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...