Have you ever found yourself caught in a cycle of taking out your stress and frustration on the ones you love? Maybe you're familiar with the guilt that follows, yet the pattern seems challenging to break. It's a common struggle—one that impacts relationships and takes a toll on your well-being. In today's episode, we're diving into the intricacies of managing stress without harming the relationships that matter most. If you've ever found yourself snapping at or shutting down to those you love without meaning to, this episode is your guide to cultivating healthier relationships.

In this episode, you will learn:

• How taking out frustration on loved ones affects both individuals and the overall relationship dynamics
• How to recognize triggers and patterns of behavior that result in taking out stress on others
• Effective communication techniques to express frustration and stress without causing harm

Mentioned in episode:

50 Positive Coping Skills For Anxiety And Stress: https://www.becalmwithtati.com/coping-skills-for-anxiety-and-stress/

Do you need therapy: https://www.becalmwithtati.com/need-therapy/

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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TAKE THE FREE CHALLENGE: CALM YOUR OVERTHINKING MIND: https://calmlycoping.com/calm

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.