Mike Montague interviews Michelle Molitor, coach and hypnotist, on How to Succeed at Overcoming Anxiety. Michelle helps people build confidence and overcome fear, doubt, and worry.   Find Michell Molitor at: https://michelemolitor.com/ 

• The best attitude, behavior, and technique on how to succeed at overcoming anxiety
• Your brain can only focus on one thought at a time
• Notice your triggers
• Remind yourself what’s true and what is just a negative feedback loop
• How to rewire your thoughts
• Use a transformation recording
• Tell yourself, often, “I am enough.”

The How to Succeed Podcast is a public and free podcast from Sandler. SUBSCRIBE: https://podfollow.com/howtosucceed