Welcome to the Mind Muscle Connection Podcast!

As we step into a new year, many of us are thinking about weight loss and how to approach it in a sustainable way. In this episode, we're diving into realistic strategies that can help you effectively lose weight without the frustration of crash diets or extreme measures.

We’ll also cover the significance of taking breaks during your weight loss journey and how to focus on other important aspects of your life, like sleep and stress management.

You’ll walk away with a game plan for 2025 that goes beyond just the scale and considers your overall well-being — so be sure to tune in!

Let’s talk about:

• Introduction
• Don’t Crash diet
• Balanced macros
• Break weight loss into chunks
• Resistance training
• Don’t just rely on exercise for fat loss
• Sleep, environment, and overall lifestyle 
• Having a game plan after your diet
• Don’t try to fat loss diet the entire year
• Pay attention to how we feel in our bio feedback 
• Body recomp approach 
• Track more things besides your scale weight 
• Final takeaways

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
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