The Wirecutter Show

How to Survive Daylight Saving Time

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It’s time to turn the clocks forward – but don’t let Daylight Saving Time mess with your health. Here’s our best advice to overcome the time shift ahead.

 

Guest: podcast co-host Caira Blackwell

 

Products we recommend:

  • The best blackout curtains: IKEA Rosenmandel Black-out Curtains or Target Pillowfort Blackout Chambray Cotton Kids’ Panel
  • The best eye mask: Alaska Bear Natural Silk Sleep Mask
  • The best sunrise alarm clock: Philips SmartSleep Wake-Up Light HF3520
  • Caira loves this alarm clock: Hatch Restore 2

 

Additional Reading: 

  • How to Survive Daylight Saving Time
  • The Best Sunrise Alarm Clock of 2025 
  • The 4 Best Blackout Curtains of 2025
  • The 3 Best Sleep Masks of 2025

 

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more›

 

Follow us on instagram @wirecutter

 

Find edited transcripts for each episode here: The Wirecutter Show Podcast

 

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