Today we talk to Alex about a variety of different subjects from creatine all the way to the spicer subjects. You can find more Alex's content over on his Instagram. https://www.instagram.com/alex_kikel/

Episodes are brought to you by the new Sika Strength App

Androids:

https://play.google.com/store/apps/details?id=com.sikastrength.app

Apple:

https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

Chapters:

00:00 - Intro

00:59 - Creatine, Intra-Workout Shakes and Performance

08:11 - Solving Gut Issues of Intra-Workouts

11:51 - Specifics of Intra-Workout (Tailored to Individuals) -maybe clip

13:27 - Supplements Vs. Food - maybe clip

15:46 - Negative Impact of Creatine on Women

17:42 - Hormones, Supplements and Sleep

23:42 - Caffeine - Use and Abuse

25:47 - BECOMING A HORSE

27:21 - Neurology and Brain Fuel to Improve Your Training

32:59 - Caffeine Vs. Alpha GPC, Carnitine Effects

36:21 - Oral Vs. Injectable L-Carnitine, Choline and Sport Specific Use

43:54 - DADA (Diisopropylamine Dichloroacetate) = Unlimited Energy?

48:14 - Injuries, Tears and Supplementation for Recovery

52:35 - PEDs Beyond Steroids and Growth Hormone

59:12 - How to Learn Better?

01:02:05 - Fix Your Biology