Meredith and Alex share practical tips and personal stories about maintaining healthy eating habits while on vacation. They emphasize the importance of enjoying your vacation while still being mindful of your food choices and offer strategies for balancing indulgence with healthy options. From bringing your own snacks to deciding on utility eating or pleasure eating, they provide a 5-step comprehensive guide to managing your food intake while on the road so that you can honor the experience of your next vacation while still maintaining a healthy lifestyle.

— Practical Tips for Maintaining Healthy Eating Habits on the Road

— Balancing Indulgence with Healthy Options

— Alex & Meredith's Experiences with Nutrition/Fitness on the Road

— Forming Habits Now to Enjoy Time Off Later

— Bringing Your Own Snacks

— Using Placeholders

— To Track or Not to Track

— Utility vs. Pleasure

— Setting and Maintaining Boundaries

— Permission to Enjoy Your Vacation

— Not Stressing Too Much About Food

— The Impact of Travel on Body Weight

— Managing Expectations

— Relaxing and Having Fun While Still Being Mindful of Food Choices

— Honoring the Moment

Resources Mentioned in This Episode:

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