With Autumn marathons just around the corner, what a great episode just in time for the taper! 

The taper is a period of time, just before you target race to set you up well for race day. It's where you begin to reduce the volume and intensity of your training so you feel well rested and ready to go ahead of the 26.2. 

Good luck with the rest of your training and the final few weeks leading up to race day. 

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